Paul Dennis 20:49 row
5,352m
Meters
20:49.8
Time
1:56.7
Pace
364
Calories
179
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
February 26, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,352m | 1:56.7 | 220 | 1056 | 24 | 179 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 166 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 176 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 181 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 186 |
| 20:49.0 | 220m | 1:51.3 | 253 | 1172 | 23 | 186 |
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Workout Graph
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