Paul Dennis 21:18 row
5,364m
Meters
21:18.7
Time
1:59.1
Pace
357
Calories
178
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 113 |
February 24, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,364m | 1:59.1 | 207 | 1011 | 23 | 178 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 168 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 171 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 181 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 184 |
| 21:18.0 | 336m | 1:56.0 | 224 | 1070 | 22 | 187 |
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Workout Graph
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