Paul Dennis 24:53 row
6,278m
Meters
24:53.1
Time
1:58.9
Pace
420
Calories
176
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 113 |
March 07, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 6,278m | 1:58.9 | 208 | 1016 | 24 | 176 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 165 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 169 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 179 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 182 |
| 24:53.0 | 1,249m | 1:57.2 | 217 | 1046 | 24 | 183 |
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