Paul Dennis 21:45 row
5,459m
Meters
21:45.9
Time
1:59.6
Pace
362
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
May 28, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,459m | 1:59.6 | 205 | 1003 | 23 | 167 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 146 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 178 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 170 |
| 21:45.0 | 438m | 1:59.8 | 203 | 999 | 22 | 183 |
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Workout Graph
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