Paul Dennis 6000m row
6,000m
Meters
49:39.9
Time
4:08.3
Pace
398
Calories
145
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 11 |
| Stroke Count | 569 |
| Drag Factor | 117 |
July 12, 2022 16:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.9 | 6,000m | 4:08.3 | 23 | 378 | 11 | 145 |
| 30:33.2 | 1,200m | 12:43.8 | 1 | 302 | 4 | 59 |
| 4:48.4 | 2,400m | 2:00.1 | 202 | 994 | 24 | 166 |
| 4:49.0 | 3,600m | 2:00.4 | 200 | 989 | 23 | 160 |
| 4:47.6 | 4,800m | 1:59.8 | 203 | 999 | 23 | 159 |
| 4:41.7 | 6,000m | 1:57.3 | 216 | 1044 | 24 | 183 |
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Workout Graph
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