Paul Dennis 45:18 row
11,122m
Meters
45:18.3
Time
2:02.2
Pace
721
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
July 18, 2022 16:46:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.3 | 11,122m | 2:02.2 | 192 | 960 | 22 | 164 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 83 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 151 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 178 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 169 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 183 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 183 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 171 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 162 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 180 |
| 45:18.3 | 74m | 2:03.6 | 185 | 937 | 16 | 184 |
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Workout Graph
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