Paul Dennis 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
July 28, 2022 15:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 24 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 |
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Workout Graph
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