Paul Dennis 19:41 row
5,019m
Meters
19:41.5
Time
1:57.7
Pace
339
Calories
177
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
August 01, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,019m | 1:57.7 | 215 | 1038 | 23 | 177 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 166 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 177 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 182 |
| 19:41.5 | 1,204m | 1:56.9 | 219 | 1053 | 23 | 186 |
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Workout Graph
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