Paul Dennis 19:41 row
5,020m
Meters
19:41.2
Time
1:57.6
Pace
339
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 113 |
August 04, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,020m | 1:57.6 | 215 | 1039 | 23 | 167 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 138 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 172 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 177 |
| 19:41.2 | 1,212m | 1:56.0 | 224 | 1071 | 23 | 183 |
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Workout Graph
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