Paul Dennis 20:09 row
5,018m
Meters
20:09.3
Time
2:00.4
Pace
330
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 114 |
August 18, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,018m | 2:00.4 | 200 | 988 | 23 | 156 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 171 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 178 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 180 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 129 |
| 20:09.3 | 37m | 2:05.6 | 176 | 906 | 13 | 125 |
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Workout Graph
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