Paul Dennis 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 22, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 147 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 65 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 170 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 176 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 168 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.