Paul Dennis 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
August 30, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 140 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 98 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 67 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 163 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 185 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 | 188 |
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Workout Graph
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