Paul Dennis 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
September 01, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 130 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 137 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 177 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 23 | 78 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 23 | 131 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.