Paul Dennis 19:40 row
5,026m
Meters
19:40.7
Time
1:57.4
Pace
341
Calories
180
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 06, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,026m | 1:57.4 | 216 | 1043 | 23 | 180 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 168 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 178 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 186 |
| 19:40.7 | 1,208m | 1:56.1 | 223 | 1068 | 23 | 189 |
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Workout Graph
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