Paul Dennis 19:53 row
5,028m
Meters
19:53.8
Time
1:58.7
Pace
336
Calories
181
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 114 |
September 17, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,028m | 1:58.7 | 209 | 1019 | 23 | 181 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 171 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 178 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 186 |
| 19:53.8 | 1,261m | 1:56.4 | 221 | 1061 | 23 | 192 |
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Workout Graph
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