Paul Dennis 19:50 row
5,005m
Meters
19:50.8
Time
1:58.9
Pace
334
Calories
185
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
November 10, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,005m | 1:58.9 | 208 | 1015 | 23 | 185 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 177 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 184 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 187 |
| 19:50.8 | 1,238m | 1:57.4 | 216 | 1043 | 23 | 195 |
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Workout Graph
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