Paul Dennis 20:06 row
5,023m
Meters
20:06.7
Time
2:00.1
Pace
332
Calories
178
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 110 |
November 11, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,023m | 2:00.1 | 202 | 995 | 23 | 178 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 167 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 175 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 179 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 186 |
| 20:06.7 | 25m | 2:14.0 | 145 | 800 | 9 | 187 |
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Workout Graph
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