Paul Dennis 20:06 row
5,026m
Meters
20:06.1
Time
1:59.9
Pace
332
Calories
181
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
November 12, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,026m | 1:59.9 | 203 | 997 | 23 | 181 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 167 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 175 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 179 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 193 |
| 20:06.1 | 23m | 2:12.6 | 150 | 816 | 10 | 194 |
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Workout Graph
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