Paul Dennis 19:43 row
5,013m
Meters
19:43.6
Time
1:58.0
Pace
338
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
November 15, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,013m | 1:58.0 | 213 | 1032 | 23 | 172 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 144 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 175 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 181 |
| 19:43.6 | 1,227m | 1:55.5 | 227 | 1080 | 23 | 188 |
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Workout Graph
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