Paul Dennis 20:14 row
5,010m
Meters
20:14.1
Time
2:01.1
Pace
327
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
December 05, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,010m | 2:01.1 | 197 | 977 | 23 | 172 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 162 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 166 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 173 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 180 |
| 20:14.1 | 55m | 2:08.1 | 166 | 871 | 14 | 181 |
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Workout Graph
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