Paul Dennis 19:53 row
5,010m
Meters
19:53.2
Time
1:59.0
Pace
334
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 110 |
December 07, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,010m | 1:59.0 | 207 | 1013 | 23 | 170 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 163 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 169 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 165 |
| 19:53.2 | 1,248m | 1:57.4 | 216 | 1043 | 23 | 186 |
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Workout Graph
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