Paul Dennis 24:15 row
6,016m
Meters
24:15.1
Time
2:00.9
Pace
394
Calories
177
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 112 |
December 13, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 6,016m | 2:00.9 | 198 | 981 | 23 | 177 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 171 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 175 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 175 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 181 |
| 24:15.1 | 1,076m | 1:58.5 | 210 | 1023 | 23 | 185 |
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Workout Graph
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