Paul Dennis 19:48 row
5,020m
Meters
19:48.2
Time
1:58.3
Pace
337
Calories
177
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
December 17, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,020m | 1:58.3 | 211 | 1026 | 24 | 177 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 168 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 173 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 181 |
| 19:48.2 | 1,233m | 1:56.8 | 219 | 1054 | 23 | 187 |
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Workout Graph
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