Paul Dennis 24:29 row
6,008
Meters
24:29.9
Time
2:02.3
Pace
389
Calories
177
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 109 |
December 28, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 6,008 | 2:02.3 | 191 | 958 | 23 | 177 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 157 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 169 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 179 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 186 |
| 24:29.9 | 1,130 | 1:59.4 | 205 | 1007 | 23 | 194 |
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Workout Graph
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