Paul Dennis 21:26 row
5,336m
Meters
21:26.6
Time
2:00.5
Pace
350
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 113 |
December 29, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,336m | 2:00.5 | 200 | 987 | 23 | 172 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 163 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 171 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 179 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 185 |
| 21:26.6 | 370m | 1:57.0 | 218 | 1051 | 23 | 166 |
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Workout Graph
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