Paul Dennis 25:15 row
6,326m
Meters
25:15.1
Time
1:59.7
Pace
418
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 30, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 6,326m | 1:59.7 | 204 | 1001 | 23 | 161 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 169 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 169 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 176 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 166 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 145 |
| 25:15.1 | 64m | 1:57.9 | 213 | 1033 | 20 | 142 |
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Workout Graph
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