Paul Dennis 25:58 row
6,408m
Meters
25:58.5
Time
2:01.6
Pace
416
Calories
176
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 110 |
January 02, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 6,408m | 2:01.6 | 195 | 969 | 23 | 176 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 149 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 175 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 179 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 182 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 186 |
| 25:58.5 | 252m | 1:56.0 | 224 | 1070 | 23 | 189 |
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Workout Graph
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