Paul Dennis 25:32 row
6,430m
Meters
25:32.9
Time
1:59.1
Pace
429
Calories
179
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 111 |
January 03, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 6,430m | 1:59.1 | 207 | 1011 | 23 | 179 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 163 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 174 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 181 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 183 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 189 |
| 25:32.9 | 144m | 1:54.2 | 235 | 1108 | 22 | 188 |
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Workout Graph
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