Paul Dennis 25:21 row
6,320m
Meters
25:21.7
Time
2:00.3
Pace
416
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 112 |
January 04, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 6,320m | 2:00.3 | 201 | 990 | 23 | 149 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 71 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 148 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 156 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 164 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 176 |
| 25:21.7 | 93m | 1:56.6 | 220 | 1058 | 19 | 182 |
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Workout Graph
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