Paul Dennis 25:23 row
6,311m
Meters
25:23.5
Time
2:00.7
Pace
414
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 114 |
January 06, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 6,311m | 2:00.7 | 199 | 984 | 23 | 155 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 38 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 171 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 172 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 181 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 184 |
| 25:23.5 | 102m | 1:55.1 | 229 | 1087 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.