Paul Dennis 25:15 row
6,256m
Meters
25:15.6
Time
2:01.1
Pace
409
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 112 |
January 09, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 6,256m | 2:01.1 | 197 | 977 | 23 | 167 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 140 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 165 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 170 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 172 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 178 |
| 25:15.6 | 65m | 2:00.0 | 203 | 997 | 19 | 180 |
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Workout Graph
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