Paul Dennis 30:06 row
7,492m
Meters
30:06.4
Time
2:00.5
Pace
491
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
January 14, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,492m | 2:00.5 | 200 | 987 | 23 | 162 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 130 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 159 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 168 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 156 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 167 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 167 |
| 30:06.4 | 25m | 2:08.0 | 167 | 874 | 9 | 189 |
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Workout Graph
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