Paul Dennis 40:30 row
10,021
Meters
40:30.6
Time
2:01.2
Pace
654
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 112 |
January 16, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,021 | 2:01.2 | 196 | 975 | 23 | 171 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 137 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 173 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 172 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 177 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 180 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 165 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 182 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 175 |
| 40:30.6 | 130 | 1:57.6 | 215 | 1038 | 22 | 183 |
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Workout Graph
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