Paul Dennis 21:45 row
5,384m
Meters
21:45.9
Time
2:01.2
Pace
352
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 111 |
January 29, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,384m | 2:01.2 | 196 | 975 | 23 | 146 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 62 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 158 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 166 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 168 |
| 21:45.9 | 467m | 1:53.3 | 240 | 1126 | 24 | 179 |
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Workout Graph
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