Paul Dennis 21:57 row
5,448m
Meters
21:57.2
Time
2:00.8
Pace
356
Calories
81
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 111 |
January 30, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,448m | 2:00.8 | 198 | 981 | 23 | 81 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 55 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 132 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 121 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 56 |
| 21:57.2 | 496m | 1:58.1 | 212 | 1030 | 23 | 45 |
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Workout Graph
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