Paul Dennis 12:34 row
3,186m
Meters
12:34.5
Time
1:58.4
Pace
213
Calories
76
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 111 |
February 01, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,186m | 1:58.4 | 211 | 1025 | 24 | 76 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 92 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 68 |
| 12:34.5 | 675m | 1:54.4 | 233 | 1103 | 24 | 70 |
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