Paul Dennis 30:05 row
7,529m
Meters
30:05.1
Time
1:59.8
Pace
496
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 112 |
February 07, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,529m | 1:59.8 | 203 | 999 | 23 | 179 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 165 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 169 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 173 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 178 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 183 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 193 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 | 0 | 194 |
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Workout Graph
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