Paul Dennis 20:43 row
5,296
Meters
20:43.9
Time
1:57.4
Pace
359
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
February 13, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,296 | 1:57.4 | 216 | 1038 | 359 | 24 | 174 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 | 155 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 170 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 178 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 | 182 |
| 20:43.9 | 197 | 1:51.4 | 253 | 1148 | 14 | 23 | 188 |
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Workout Graph
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