Paul Dennis 21:32 row
5,322m
Meters
21:32.2
Time
2:01.4
Pace
348
Calories
180
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 113 |
February 14, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,322m | 2:01.4 | 196 | 973 | 23 | 180 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 170 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 176 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 178 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 188 |
| 21:32.2 | 395m | 1:56.7 | 220 | 1057 | 23 | 190 |
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Workout Graph
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