Paul Dennis 20:55 row
5,303m
Meters
20:55.3
Time
1:58.3
Pace
355
Calories
182
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 110 |
February 15, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,303m | 1:58.3 | 211 | 1026 | 24 | 182 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 172 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 177 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 184 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 186 |
| 20:55.3 | 239m | 1:55.6 | 226 | 1077 | 23 | 191 |
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Workout Graph
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