Paul Dennis 12:35 row
3,239m
Meters
12:35.2
Time
1:56.5
Pace
222
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 109 |
February 16, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,239m | 1:56.5 | 221 | 1060 | 24 | 168 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 165 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 160 |
| 12:35.2 | 682m | 1:53.7 | 238 | 1117 | 25 | 180 |
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