Paul Dennis 21:41 row
5,429m
Meters
21:41.0
Time
1:59.8
Pace
360
Calories
176
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
February 20, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,429m | 1:59.8 | 203 | 1000 | 23 | 176 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 162 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 172 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 178 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 182 |
| 21:41.0 | 437m | 1:55.5 | 227 | 1080 | 23 | 186 |
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Workout Graph
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