Paul Dennis 21:08 row
5,368m
Meters
21:08.0
Time
1:58.1
Pace
360
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
February 22, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,368m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 161 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 174 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 179 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 167 |
| 21:08.0 | 297m | 1:54.4 | 233 | 1102 | 23 | 177 |
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Workout Graph
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