Paul Dennis 21:17 row
5,354m
Meters
21:17.6
Time
1:59.3
Pace
356
Calories
177
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 110 |
February 23, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,354m | 1:59.3 | 206 | 1009 | 24 | 177 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 164 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 176 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 178 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 184 |
| 21:17.6 | 335m | 1:55.8 | 225 | 1075 | 23 | 187 |
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Workout Graph
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