Paul Dennis 21:28 row
5,310m
Meters
21:28.9
Time
2:01.3
Pace
347
Calories
178
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 108 |
February 24, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,310m | 2:01.3 | 196 | 973 | 23 | 178 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 169 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 174 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 180 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 182 |
| 21:28.9 | 378m | 1:57.5 | 215 | 1040 | 23 | 185 |
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Workout Graph
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