Paul Dennis 22:03 row
5,412m
Meters
22:03.7
Time
2:02.2
Pace
349
Calories
179
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 111 |
February 25, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,412m | 2:02.2 | 191 | 958 | 23 | 179 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 169 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 174 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 182 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 185 |
| 22:03.7 | 513m | 2:00.5 | 200 | 987 | 22 | 185 |
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Workout Graph
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