Paul Dennis 21:06 row
5,354m
Meters
21:06.6
Time
1:58.2
Pace
361
Calories
181
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
February 26, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,354m | 1:58.2 | 211 | 1027 | 24 | 181 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 170 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 175 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 180 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 188 |
| 21:06.6 | 297m | 1:52.1 | 248 | 1154 | 23 | 192 |
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Workout Graph
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