Paul Dennis 21:23 row
5,416m
Meters
21:23.0
Time
1:58.4
Pace
363
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
February 27, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,416m | 1:58.4 | 211 | 1024 | 23 | 174 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 156 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 180 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 186 |
| 21:23.0 | 360m | 1:55.2 | 228 | 1086 | 23 | 189 |
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Workout Graph
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