Paul Dennis 21:06 row
5,309m
Meters
21:06.6
Time
1:59.2
Pace
353
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
February 28, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,309m | 1:59.2 | 206 | 1009 | 24 | 158 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 167 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 174 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 179 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 144 |
| 21:06.6 | 292m | 1:54.0 | 236 | 1112 | 23 | 130 |
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Workout Graph
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