Paul Dennis 20:59 row
5,311m
Meters
20:59.5
Time
1:58.5
Pace
355
Calories
181
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
March 01, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,311m | 1:58.5 | 210 | 1022 | 24 | 181 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 174 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 180 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 181 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 183 |
| 20:59.5 | 260m | 1:54.4 | 234 | 1104 | 23 | 190 |
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Workout Graph
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